Join us for our next Kauai Yoga Retreat
Imagine the lush warm air on your face. Feel the gentle waves softly caressing your skin. The sound of the ocean illuminates your ears. The silky sands and turquoise surf of the North Shore. Your phone is nowhere to be found. You are fully surrounded by nature, no demands or expectations. Nothing except to be here, alive, and attentive your life. Absolutely free.
In order to recharge, relax and facilitate healing we need the space to do so. Join me in our next luscious and peaceful retreat on the Garden Isle of Kauai, Hawaii. Relax, recharge and transform with a
Give yourself a pause in the sea of overwhelm we sometimes call life. Take the time in your day and thoughts to focus on you; what makes you happy and joyous in life. Do those things. I’ve often thought that to become addicted to self-care and self-love is an act of kindness to ourselves, yet where do we start when we’re so plugged
“The best investment you can make is in yourself. Self-care, self-love
and self-development. Give more to yourself and you will have more to give to others.” ― Akiroq Brost
Ever wonder what really drives your habits and actions? Thoughts, feelings
5 Tips to Self-Care
#1 Meditation and Yoga
Quiet time for your body to open a space for clearing is simple and impactful. #Meditation is rewiring your brain to pause before reacting. You’re teaching your mind to stay quiet, #focused and at #peace. Even 5 minutes a day makes a difference. I’ve recently been using the #CALM app on my phone. I highly recommend it! Similarly, #yoga helps me unwind my mind and stretch out my body. Try it for 30 days to see the difference in your mind, sleep
Before I drift off to sleep I take 5 minutes to journal what I’m grateful for during the day. #thefiveminutejournal give you a great structure to do just that. An attitude of gratitude will put your mind at ease, soften
#3 Spa Days
If you’re feeling overwhelmed or stressed, you may need a little physical touch and pampering. Spa days are the best! If you’re on a budget, draw a hot bath with #essentialoils and bubbles. Pass on getting a latte at #SBUX and put $5 in your Spa Day fund. Trust me, your whole being will thank you!
Not everyone requires a full 8 hours of