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Fueling the Fire: Igniting Team Potential through Motivation and Nervous System Engagement

Fueling the Fire: Igniting Team Potential through Motivation and Nervous System Engagement

by SaraSpencer | Dec 12, 2023 | Building a culture of engagement, Building trust, Internal Motivation

Welcome to the first installment of our four-week journey into effective leadership and team empowerment. In this week’s series, we’ll delve into the core of leadership — understanding your team’s motivations. Beyond the titles and roles, what truly...
Navigating the Challenges of Burnout: Striking a Balance

Navigating the Challenges of Burnout: Striking a Balance

by SaraSpencer | Dec 7, 2023 | Boundaries, Developmental conversations, Giving feedback

The struggle with burnout has become all too common. As managers and leaders, it’s crucial to not only manage our own boundaries and well-being but also guide our teams to navigate these uncharted waters. In this article, we’ll explore the delicate dance...
Feedback Fitness: Sculpting Resilience at the Feedback Gym

Feedback Fitness: Sculpting Resilience at the Feedback Gym

by SaraSpencer | Nov 29, 2023 | Boundaries, Burnout & Stress, Giving feedback, Uncategorized

Have you ever found yourself juggling numerous responsibilities, striving to maintain harmony, and also seeking the elusive balance between pleasing your team members and steering them towards success? If so, this pursuit can lead to burnout and boundary issues,...
Overcoming Burnout with Gratitude: A Path to Career Fulfillment

Overcoming Burnout with Gratitude: A Path to Career Fulfillment

by SaraSpencer | Nov 23, 2023 | Leadership purpose, Mindfulness, Resiliency

Thanksgiving is one of my favorite holidays, because it’s about giving “thanks” and being in gratitude. It’s a time when we gather with loved ones, share meals, and express appreciation for the abundance in our lives. While this tradition often...
How Coaching Can Rapidly Transform Your Habits: A Dive into Neuroscience and Intentionality

How Coaching Can Rapidly Transform Your Habits: A Dive into Neuroscience and Intentionality

by SaraSpencer | Oct 19, 2023 | Energy, Internal Motivation, Mentorship

Do you have habits you’re eager to change, and you wish those changes could happen faster? What if there was a way to expedite the process of habit transformation? Well, the good news is, there is a way! In this article, we’ll explore the fascinating world...
The Inner Judge: Navigating Leadership with Confidence, Self-love, and Boundaries

The Inner Judge: Navigating Leadership with Confidence, Self-love, and Boundaries

by SaraSpencer | Oct 5, 2023 | Boundaries, Leadership presence, Self-care Routines

Leadership is as much an internal journey as it is about guiding others. One of the core challenges leaders face is striking a balance between self-reflection and self-criticism. Many times, the latter can become overbearing, leading to what I refer to as the...
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