by SaraSpencer | Oct 5, 2023 | Boundaries, Leadership presence, Self-care Routines
Leadership is as much an internal journey as it is about guiding others. One of the core challenges leaders face is striking a balance between self-reflection and self-criticism. Many times, the latter can become overbearing, leading to what I refer to as the...
by SaraSpencer | May 17, 2023 | Energy, Leadership, Self-care Routines
“How do I Prioritize my self-care? How do women do it all?” a client recently asked in a coaching session. I get it! Focusing on self-care can feel like a waste of time! Especially, all the preventative maintenance, such as watching what you eat, getting movement in...
