by SaraSpencer | May 17, 2023 | Energy, Leadership, Self-care Routines
“How do I Prioritize my self-care? How do women do it all?” a client recently asked in a coaching session. I get it! Focusing on self-care can feel like a waste of time! Especially, all the preventative maintenance, such as watching what you eat, getting movement in...
by SaraSpencer | Sep 17, 2020 | Health & Vitality, Personal & Professional Development
Are you feeling stressed out by your vast workload? Has the COVID-19 pandemic caused an increase of work in your professional and home life? Do you feel as if you’ve got more things to do than time in the day to do them? You’re not alone. In a 2013...
by SaraSpencer | Sep 20, 2018 | Health & Vitality, Personal & Professional Development
Join us for our next Kauai Yoga Retreat Imagine the lush warm air on your face. Feel the gentle waves softly caressing your skin. The sound of the ocean illuminates your ears. The silky sands and turquoise surf of the North Shore. Your phone is nowhere to be found....
by SaraSpencer | Aug 22, 2018 | Health & Vitality, Leadership, Personal & Professional Development
A Transformational Coach provides individuals with a direct, lived experience of the reality they have created in order to empower them to shift their current paradigm to make way for what is desired. A transformational coach is an expert in engaging and empowering...
by SaraSpencer | Aug 22, 2018 | Health & Vitality, Personal & Professional Development
To move from where you are to where you want to be – your goals and life vision – take a certain level of self-esteem and self-care. Learn five tips to enrich your life. Give yourself a pause in the sea of overwhelm we sometimes call life. Take the...
