by SaraSpencer | Oct 5, 2023 | Boundaries, Leadership presence, Self-care Routines
Leadership is as much an internal journey as it is about guiding others. One of the core challenges leaders face is striking a balance between self-reflection and self-criticism. Many times, the latter can become overbearing, leading to what I refer to as the...
by SaraSpencer | Jun 17, 2023 | Building good habits, Health & Vitality, Well-being
Just a couple of months ago I embarked on a transformative wellness journey that has taught me many valuable lessons about leadership and how prioritizing my own well-being has positively impacted my professional life. But let’s be real for a moment. Balancing...
by SaraSpencer | Jun 16, 2023 | Burnout & Stress, Energy, Leadership
Have you ever experienced burnout? Or, prolonged stress due to your job? Well you are not alone! According to a Bureau of Labor Statistics study last year, 80% of employees experienced burnout and 60% of those interviewed said they felt uncomfortable talking about...
by SaraSpencer | Jun 16, 2023 | Communication, Leadership presence, Personal & Professional Development
Have you ever found yourself in a meeting room filled with colleagues who seem to effortlessly share their thoughts and ideas, while you prefer to process information internally. As an internal processor in a room dominated by external processors, building confidence...
by SaraSpencer | May 29, 2023 | Communication, Leadership presence, Transparency & authenticity
Imagine this: you stride into a room filled with expectant faces, ready to deliver a powerful speech that will captivate everyone. Your confidence shines through, and your commanding presence leaves the audience in awe. It’s not a far-fetched dream; with a few...
