by SaraSpencer | Dec 12, 2023 | Building a culture of engagement, Building trust, Internal Motivation
Welcome to the first installment of our four-week journey into effective leadership and team empowerment. In this week’s series, we’ll delve into the core of leadership — understanding your team’s motivations. Beyond the titles and roles, what truly...
by SaraSpencer | Nov 23, 2023 | Leadership purpose, Mindfulness, Resiliency
Thanksgiving is one of my favorite holidays, because it’s about giving “thanks” and being in gratitude. It’s a time when we gather with loved ones, share meals, and express appreciation for the abundance in our lives. While this tradition often...
by SaraSpencer | Oct 19, 2023 | Energy, Internal Motivation, Mentorship
Do you have habits you’re eager to change, and you wish those changes could happen faster? What if there was a way to expedite the process of habit transformation? Well, the good news is, there is a way! In this article, we’ll explore the fascinating world...
by SaraSpencer | Oct 5, 2023 | Boundaries, Leadership presence, Self-care Routines
Leadership is as much an internal journey as it is about guiding others. One of the core challenges leaders face is striking a balance between self-reflection and self-criticism. Many times, the latter can become overbearing, leading to what I refer to as the...
by SaraSpencer | Jun 17, 2023 | Building good habits, Health & Vitality, Well-being
Just a couple of months ago I embarked on a transformative wellness journey that has taught me many valuable lessons about leadership and how prioritizing my own well-being has positively impacted my professional life. But let’s be real for a moment. Balancing...
by SaraSpencer | Jun 16, 2023 | Burnout & Stress, Energy, Leadership
Have you ever experienced burnout? Or, prolonged stress due to your job? Well you are not alone! According to a Bureau of Labor Statistics study last year, 80% of employees experienced burnout and 60% of those interviewed said they felt uncomfortable talking about...
