by SaraSpencer | May 26, 2023 | Building good habits, Energy, Personal & Professional Development
Solid habits are the building blocks of a successful life. They lay the foundation for a flourishing career, a well-balanced lifestyle, heightened productivity, and abundant energy. But let’s face it, building habits can be as challenging as trying to untangle a...
by SaraSpencer | May 17, 2023 | Energy, Leadership, Self-care Routines
“How do I Prioritize my self-care? How do women do it all?” a client recently asked in a coaching session. I get it! Focusing on self-care can feel like a waste of time! Especially, all the preventative maintenance, such as watching what you eat, getting movement in...
by SaraSpencer | May 16, 2023 | Confidence, Imposter Syndrome, Level up leadership
Do you ever lose sleep on this question? If so, you’re not alone! A client was recently asking herself this very question, so I am curious your thoughts and advice on this. This is a super common question for many professionals as everyone has some level of negative...
by SaraSpencer | Nov 6, 2020 | Leadership, Personal & Professional Development
If you are a manager or a leader of teams, I have profound respect for you! You juggle multiple projects, teams, and work with all personality types to positively move towards a common goal. In the midst of it all, you also manage yourself. With that comes managing...
by SaraSpencer | Nov 4, 2020 | Leadership, Personal & Professional Development
You know that old joke about success, “How do you get to Carnegie Hall? Practice, man. Practice?” To practice, you need time. And tragically, there never seems to be enough of it in the day. But believe me, every successful person you can think of utilizes their time...
by SaraSpencer | Oct 2, 2020 | Leadership, Personal & Professional Development
Not everyone can do everything all of the time. It seems simple, but so many of us aren’t very good at asking for help. If you feel stressed and overloaded or think your career is beginning to stall, it might be time to brush up on those delegation skills!...
