by SaraSpencer | Jun 17, 2023 | Building good habits, Health & Vitality, Well-being
Just a couple of months ago I embarked on a transformative wellness journey that has taught me many valuable lessons about leadership and how prioritizing my own well-being has positively impacted my professional life. But let’s be real for a moment. Balancing...
by SaraSpencer | Jun 16, 2023 | Burnout & Stress, Energy, Leadership
Have you ever experienced burnout? Or, prolonged stress due to your job? Well you are not alone! According to a Bureau of Labor Statistics study last year, 80% of employees experienced burnout and 60% of those interviewed said they felt uncomfortable talking about...
by SaraSpencer | May 29, 2023 | Energy, Well-being, Work-life Balance
As a high-achieving woman, finding balance can often seem like a tightrope walk between personal and professional responsibilities. The fear of not being able to strike that delicate equilibrium can be overwhelming, especially when you genuinely love what you do. But...
by SaraSpencer | May 28, 2023 | Energy, Identifying Energy Drains, Internal Motivation
“How do I find the energy again to achieve when the world can be put on pause?” Do you ever ask yourself this question? Have your priorities change during COVID? I am hearing a common theme amongst colleagues and professionals that their same level of...
by SaraSpencer | May 26, 2023 | Boundaries, Energy, Leadership
Being a people-pleasing leader is like running a never-ending marathon with no finish line in sight. It can be exhausting, especially when you find yourself constantly having to step in and take charge. It’s time to break free from the shackles of this...
by SaraSpencer | May 26, 2023 | Building good habits, Energy, Personal & Professional Development
Solid habits are the building blocks of a successful life. They lay the foundation for a flourishing career, a well-balanced lifestyle, heightened productivity, and abundant energy. But let’s face it, building habits can be as challenging as trying to untangle a...
